It’s also upon us to exercise self-care. The demands of the job are plenty, and it almost seems impossible to switch off. But we are of no use to anyone if we don’t put ourselves and our men... Read more
Some studies have shown correlations between smartphone usage over time with heightened anxiety or depression, and now some are choosing either limited usage or down-grading their devices al... Read more
Is it just me, or does 2021 feel like it has just been an extension of the chaos and difficulties of 2020? Although I didn’t think it was possible after last year, it felt like there were a... Read more
I’m absolutely in love with media and marketing. But that doesn’t mean it isn’t a very demanding industry. If you don’t prioritise taking care of yourself, the stress of working in this fiel... Read more
By taking control of our TV-watching habits, we may be able to boost our wellbeing during these challenging times. Read more
Far removed from the traditional and sometimes rigid notion of employment, professional autonomy in the modern era has increased dramatically and those enjoying such autonomy – like freelanc... Read more
